60 minute float at Just Float

At a Glance:

Website: http://justfloat.com
Address: 76 N Hudson Ave #120, Pasadena, CA 91101
Length: 60 minutes
Price: 1 float/$60, 2 per month/$90, 4 per month/$120
Sweat scale: low
Energy level: low

From cryotherapy to sweat sessions, I am on a path to trying all of the unique offerings in the Los Angeles wellness scene. While some are meant to detox, lose weight, or soothe sore muscles, my most recent escapade promotes mindfulness and relieves stress. Isolation tanks are soundproof, dark sensory deprivation tanks where people float in salt water at skin temperature in order to meditate and relax. These sessions have been shown to improve symptoms of depression, anxiety, and insomnia.

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Soul Cycle with Sweat & Repeat

Happy Thanksgiving! I hope you’re enjoying a day off and time with family and friends…maybe an extra helping of green bean casserole, too. Don’t worry, you have every other day of the year to push your body at a workout (but bonus points if you got your sweat on pre turkey binging!).

In the spirit of thankfulness, I wanted to bring you a little event recap and show my appreciation for my blog readers who supported me this week! Last Sunday I hosted my second Sweat and Repeat event at Soul Cycle Hollywood. I posted the invite on Instagram and ended up with an outpour of interest that quickly filled the guest and wait lists!

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Healthy Zucchini Nachos

Nachos are one of my favorite bar-foods. They’re delicious and so easy…I just wish they were healthier. Well, in this recipe, I’ve swapped the tortilla chips for thinly sliced zucchini in order to get some veggies in and decrease the calorie count. Enjoy!

IMG_2205You’ll Need

3 medium zucchinis
Cheese—I used Mexican blend
Black beans, rinsed and drained
Rotisserie chicken (or any precooked protein)
Olive oil
Salt
Pepper
2 avocados
Lime

Preheat oven to 400.

Rinse and dry zucchini. Slice into chips.

Toss zucchini with olive oil, salt, and pepper.

Place zucchini on a pan lined with foil. Do not overlap.

Cook for 35 minutes, flipping over halfway through if you’re feeling adventurous—I wasn’t.

While zucchini is cooking, prep the toppings. I used cheese, black beans, and rotisserie chicken but feel free to add anything else that inspires you (onions, corn, salsa).

Deseed the avocados and smash with lime juice, salt, and pepper. Place in fridge to chill.

Once the zucchini is done, take the pan out of the oven and push the chips to one side. Add toppings and place back into the oven for five minutes.

Remove and plate with guacamole.

Enjoy as a side dish or main course!

solidcore all levels

At a Glance:

Website: http://solidcore.co
Address: 650 N Glebe Rd, Arlington, VA 22203
Length: 50 minutes
Price: 1 class/$37, 10 classes/$330, month unlimited/$309 with 3 month commitment
Sweat scale: high
Energy level: medium

Solidcore is the premier megaformer class in the DC area…for a good reason. The prices reflect how in demand the classes are which is why when I got word of mock teacher classes I signed up quickly for two! These free classes are during off-peak times in order for training teachers to get experience in front of students. While they only happen a few times a month, I was lucky enough to be in town and it was well worth it!

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#ShapeMeetTweet Recap + Tips & Tricks from Top Influencers

On Wednesday, Shape Magazine brought together 100+ bloggers and influencers at the Annenberg Community Beach House for a #ShapeMeetTweet day packed full of inspiring speakers and killer swag.

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Guests were treated to trendy fruit skewers and coffee to get things started and each seat was pre loaded with, of course, a Bluetooth enabled selfie stick. Shape Editor in Chief Elizabeth Goodman Artis said a few welcoming remarks once we all got settled and then the day continued with some amazing panelists.

While each #girlboss had their own story, I’m breaking it down with some tips and tidbits from each speaker.

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My Next Race…

I have been absolutely dreading writing this post because I know that once it’s on the Internet, I can’t back out. I am here to announce that I will be competing in the LA Spartan Race on December 5th. TomTom reached out and asked me to join their team and after not enough consideration and research, I accidentally said yes.

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If you don’t know much about Spartan Races, they are races laced with ridiculous obstacles that require you to use your mind and body—or do 30 burpees as penalty for backing out. I foresee MANY burpees in my future.

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The No Excuses Gym Bag: Be Prepared for Anything

If you’ve made your rounds through at least a few of the many fitness studios in LA, you’ve noticed that facilities and services vary greatly. Some studios have fully stocked locker rooms, free filtered water, free cycle shoes or rentals, towel service, etc. Other studios keep it simple and don’t offer a lot of the extras. Luxury amenities are wonderful, especially if you use ClassPass and aren’t necessarily paying more for the extra services. But don’t let the locker room determine where, when or if you work out! Below, you’ll find everything you need to pack to be prepared for just about anything.

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Beauty Cleanse Giveaway with Cold & Thirsty

Beauty Cleanse GiveawayYou’re invited to Cold & Thirsty’s Beauty Cleanse Preview Party! Tomorrow, Thursday, October 22nd, from 7-9 pm, Cold & Thirsty is officially launching their new beauty cleanses with an intimate event that includes samples of their juices, almond “Mylks”, and brand new Superfood Mylkshakes and organic herbal face masks made on site by Fruits to the Roots! Interested in attending this exclusive party? RSVP to info@coldandthirsty.com

The beauty cleanse packages are the perfect way to prep for the holidays and can help you get glowing skin, more energy, and boost your metabolism. The cleanses come in three and five day packages and include the new Superfood Mylkshakes along with Cryotherapy sessions. If you preorder the cleanse at the party on Thursday, you will receive a 10% discount!

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How I Accidentally Trained for a 10k

Although I wish this wasn’t true, I have never been a runner. In middle school I remember consistently running a 12-minute mile. In high school I remember my lacrosse coach taking me to the side for some one-on-one laps in attempt to correct my form. Running has never been my thing, which is why I gravitate towards classes like Pilates, barre, and spin. I do understand the importance of a truly heart-pounding workout and try to force myself to take a class with a running component about twice a month.

When the Lexus PR team reached out to offer me free admission to one of their Lexus Lace Up races, I panicked—I’ve never even considered a race before. I casually mentioned the email to my husband and without hesitation he said we should do it. And not just the simple 5k, but the intimidating 10k.

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