I was introduced to HEX Performance detergent almost two years ago and have been using it religiously ever since. That’s why I was so excited when the HEX team reached out to share my experience with my community.

As you can imagine, my hamper is always overflowing with workout clothes. Whether they’re drenched from a Flywheel class, or simply smelly because I’ve been living in them (both in and out of the gym), I needed a detergent to help combat the odor from exercise. I spend a lot of money on quality athleisure, which is why it’s also important that I keep it in great condition.

HEX Performance detergent has outdone itself. Evan and I are obsessed with the detergent pods because they truly make doing laundry a no hassle experience. While other detergents use strong fragrances to hide the stink, HEX totally eliminates odor caused by sweat, bacteria, and mildew.

Since we’ve been using the liquid detergent for so long, we decided to put HEX single dose pods to the test after a particularly sweaty spin sesh together to see if such a small pod could really get the job done. To be brutally honest, Evan STINKS after he exercises. I know that sounds cruel, but it’s the kind of smell that you can get a whiff of even across the apartment! With both of our outfits drenched from class, we knew it was the perfect opportunity to truly see if HEX pods lived up to its claims.

Once the laundry was done and out of the dryer, I was shocked by how fresh it smelled. The odor from our tough workout was totally gone, and left in its place was a clean scent. We are always impressed by HEX, but after putting the pods to the true post-Flywheel test, we are happy customers!

Looking to make HEX part of your laundry routine? HEX can be purchased here! Better yet, use my unique code HEX-0Z31L2 to receive 20% off a HEX Starter Kit!

This post is sponsored by HEX, but all thoughts are my own.

It’s clear that summer is coming…quickly! We went from highs in the 60s to 80 degree temps within just a week and it’s making me miss my sweaters already. I typically have a bit of a problem staying hydrated throughout the day, but now that the heat is here it’s imperative that I get my act together and start chugging!

Staying hydrated is probably the easiest most important thing you can do for your health. Drinking enough fluids helps your entire body run efficiently, including your heart, brain, and muscles. Not being hydrated can cause dizziness, headaches, fatigue, and cramps. Having enough water before you exercise will make you feel more alert and you’re able to work out for longer.

While getting in the recommended amount can be tough, I’m partnering with Propel to share three ways to stay hydrated.

1. Use bottles with easily accessible tops. I always drink more water when it’s easier to do so. For example, if I’m drinking through a straw that’s a few inches from my face I’m more likely to sip away than if I have to unscrew the cap. This is why I love the sport top bottles from Propel Electrolyte Water.
2. Keep water with you no matter where you go. I know it’s heavy, but if you have it with you you’re way more likely to stop and chug. I keep a glass bottle in car at all times that is full of water. Even if it’s toasty, I know that it’s there when I’m stuck in traffic.
3. Spice it up with flavored options. Water can be a little…boring and tasteless. Some people enjoy that, but others need to make it a little exciting. I recommend adding fresh fruit or drinking a flavored water (I love the grape flavor from Propel…I know, grape is never anyone’s first choice but this one is delicious).  

What tips do you have for staying hydrated? Comment below!

This post is sponsored by Propel, but all opinions are my own.

Current mood: I would do ANYTHING go to back to the Propel Fitness Festival.

The Let’s Get Ugly campaign with Propel Electrolyte Water has been nothing short of amazing. From photoshoots in NYC, to BlogFest in Vegas, it was only natural that it end with a sweaty bang here in Los Angeles.

Propel rented out the entire Quixote Studios in West Hollywood and transformed it into the most insane fitness mecca. With four gorgeous, amped up studios, the best workouts in the country, music geniuses, and thousands of fitness enthusiasts, it was a weekend like no other.

Let me be honest for a hot sec. The max number of classes you could sign up for pre-event was four…per day. Obviously, I did just that, but come the weekend I was not so thrilled about this decision. Although I adore working out on the weekends, I also love doing nothing (LOL). My original schedule looked like this:

Saturday

• 9am ModelFit
• 11am Soundbath Meditation
• 1pm Shay Mitchell x Harley Pasternak
• 3pm Barry’s Bootcamp x Vixen Workout

Sunday

• 11am Scott Foley x Gunnar Peterson
• 2pm Prevail Boxing
• 3pm Speedplay x Tone House
• 4pm The Class by Taryn Toomey

…But actually went down like this:

Saturday

• 11am Soundbath Meditation
• 12pm Fitness in the City x FIT36 (yes, literally wasn’t signed up, but it was amazing)

Sunday

• 11am Scott Foley x Gunnar Peterson

+ LOTS of mingling, snacking, Propel drinking, braid getting, and DreamPops eating scattered throughout.

Since Propel is the only water to replace what is lost in sweat, it was no problem that the weekend was, in usual LA fashion, super hot and VERY sunny.

My weekend started with the most amazing meditation class by Inscape where we sat on small pillows in a deeply lit up room with headphones that led us through a gentle meditation session. I don’t have a ton of experience meditating but this environment was beautiful and I was able to relax quickly–as was Evan who joined me.

Once I was all zen-ed out, it was time to completely reverse that calmness and head to the Fitness in the City x FIT36 class. I chose this one because the set up was amazing–ropes and bands and wall sits, I could go on! The guys who run both studios are JACKED and SO FRIGGIN COOL it’s not even funny. They’re all so positive and motivating and I’ve had the pleasure of spending time with them throughout the Propel campaign.

That class wiped. me. out. so I decided to nix all previously scheduled plans and hit up the hotel pool for some R&R.

Sunday started off strong with an amazing sweat with celeb trainer Gunnar Peterson and the celeb himself, Scott Foley. The two were hilarious together and we ran through three circuits with a variety of exercises in each. It was tough but it was also so much fun–the perfect combo when you’re working out!

I spent the rest of the day enjoying all of the Fitness Festival amenities like the braid bar by Glamsquad, healthy pops by DreamPops, salad by sweetgreen, and the most amazing avocado toast by Di Alba.

All in all the weekend was one for the books. I will never forget the memories I made with my fellow blogger gals, the sweaty workouts, and the guzzling of Propel Water. It was perfect and I am so thankful!! Make sure to follow @PropelWater to stay up to date on all future events!

This post is sponsored by Propel Electrolyte Water, but all opinions are my own.

I was first introduced to Siggi’s at BlogFest three years ago and fell in love with their tagline “Simple ingredients, not a lot of sugar.” I am a HUGE yogurt lover–if I’m not eating it for breakfast, I’m always having a carton for my 3pm snack. I’m turned off by brands that load on the jam like “fruit” that tastes and looks like pure sugar. I try to pick around it, but alas, I would much rather dig into a brand I trust–the more protein the better–enter Siggi’s.

I was thrilled to be invited to Siggi’s “Breakfast for Dinner” event in Santa Monica. The event was held at an awesome space — Stage + Table. We walked in and were immediately offered turmeric, matcha, or blueberry oat smoothies to sip on and a selection of wine if we were feeling a little more adventurous. Our name tags were spread throughout the kitchen and working tables and we soon found out that these were our cooking stations!

The entire premise of the evening was to work together in groups to cook dinner, and each dish utilized Siggi’s in a different way.

My group was in charge of the avocado toast–my personal specialty! I learned that including Siggi’s adds some protein into my favorite easy snack. You’ll find the recipe below!

While my group was bonding over #toasttuesday, the others were busy slaving away on pancakes, parfait, pizza, shashuka, kale salad, energy balls, and apple rounds. It was an incredible spread and so cool to see how Siggi’s can be used for sweet and savory dishes! Once everything was prepared, we all sat together at gorgeous wooden tables and feasted. Everything was amazing but I was particularly impressed by the pizza–Siggi’s was in the dough AND the sauce.

Thank you again for an amazing evening!

Siggi’s Avocado Toast

Need:

• Whole grain bread, sliced
• Avocado
• Siggi’s pain 0% (about 3 tablespoons to every 1/2 an avocado)
• Heirloom tomato
• Microgreens
• Chili flakes (optional)
• Salt and pepper

How to:

1. Slice and toast bread
2. In a small bowl, mash avocado and Siggi’s. Season with salt, pepper, and chili flakes.
3. Spread mixture on the bread. Top with tomatoes and micro greens. Enjoy!

If it’s not the constant 75 degree weather and gorgeous sunshine that makes living in LA like a dream, it’s the access to hundreds of sweaty, top-notch workout classes. I started an entire blog/instagram off of attending such classes on the reg–from aerial fitness to spin class on a roof. As we all know, these premium classes come with a premium price tag, which is why it was even more clutch when the Propel Co:Labs came to town!

During the “Let’s Get Ugly” campaign, Propel traveled to cities across the US including NYC, Miami, Chicago, Denver, and last but not least, LA, bringing sweaty classes to fitness-fanatics for free. In true Propel fashion, classes rocked out with DJs, photobooths, and an unlimited amount of Propel Electrolyte Water to replenish the electrolytes lost in sweat.

I was lucky enough to attend two Co:Lab classes at two of my absolute favorite studios: Prevail Boxing and Speedplay. Both of these workouts are super unique to LA making them perfect spots for a Propel party!

Prevail is a boxing studio on 3rd and La Brea. Their signature class, Sweat, always follows the same circuit format. You start with a warm up, and then learn the boxing routine of the day. Once you’ve practiced a few times, you rotate in groups between five stations. Some stations involve practicing your punches on the heavy bag, doing plyometrics or ab work, and boxing against the instructors. Something I love about this studio is that they are extremely friendly and welcoming to newcomers. I always feel a little awkward, but they encourage trial and error and help you get into a fierce character.

I was sore from Prevail for five days (!!!!), but still made it to Speedplay two days later. Nothing beats the views at the Beverly Hills location (see below). Lucky enough, Evan joined me and the live DJ really kept the energy up throughout this crazy hard class. Speedplay is a high-intensity interval training workout with four stations: a Woodway Curve treadmill, rower, free weights, and body weight exercises. The treadmills are unlike anything else–instead of being powered by electricity, they are self-propelled, meaning they only go as fast as you go and you have to use your force just to make it move! This is why they’re oddly shaped and curved to really help you get going. If you want a killer booty workout, these treadmills will help!

While I also attended the Propel Co:Labs pop up last year in Venice, this year’s events were amazing and really allowed attendees to get to know the studio, the Propel brand, and each other. I had such a great time and can’t wait to see how it goes down next year!!

This post is sponsored by Propel Electrolyte Water, but all opinions are my own.

I am thrilled to say that this is the third year that I’ve attended Blogfest by Sweat Pink! It’s almost funny to see how much changes each year—strangers turn into familiar faces and I feel more and more comfortable networking and talking about Sweat and Repeat. I was such a tiny brand at my first time Blogfest and now I finally feel legitimate!

From learning more about search engine optimization to hearing how to effectively work with brands, it’s amazing to be in a room full of seasoned bloggers for two days straight. This year, I had the privilege of attending the conference with Propel Electrolyte Water, the only water that replenishes what your body loses in sweat. Propel hosted an awesome modelFIT workout on Friday morning (actually worth waking up for!!) and was one of the sponsors of BlogFest.

For those of you who weren’t able to make it to Vegas, here are my five takeaways from this year’s event.

1   Repurpose your content. Running out of blog ideas? Find evergreen content (stories that aren’t time sensitive and can be relevant forever) and change it up a bit. Hint: use Google analytics to figure out your most popular posts. If these posts are doing so well, figure out how you can re-write them so they are new, trendy, and engaging again.

2   Find an editor. I’m not talking about someone you pay to look over stories (although if you can do that, more power to ya!). I’m talking about a good friend, a parent, a cousin, etc. When we stare at our posts for hours, it’s hard to find typos and errors. Enlist a fresh pair of eyes to help out before you hit publish.

3   Understand the products that you post about. Brands notice when you can honestly speak about their product from experience. They want to work with people who pay attention to on-brand messaging, have new + unique ideas, and fit well with their product or company.

4   The importance of a pitch. If you want to make money guest blogging for a blog besides your own, the pitch is what will seal the deal. Effective pitch emails include the following: a compelling subject line, an intro where you explain your idea, why you’re qualified to write this piece, additional skills you can bring to the table (photography? social media?), and a concluding statement with links to published posts. Before the pitch, make sure that the blog you are reaching out to accepts guest posts!

5   Pick your own color on Instagram. Ok, this one I actually learned from one of my fellow Propel blogger babes, Torey at Torey’s Treasures. Did you know that you aren’t limited to the colors at the bottom of the Instagram screen?! Hold down a color and swipe up to activate a rainbow of colors to choose from. PS…if you have any more Insta story tricks…let me know!!

I am already looking forward to next year’s Blogfest and am so thankful that I was able to attend the conference + IDEA fitness expo with Propel!

I am thrilled to share that there are two chances for YOU to work out with ME + PROPEL!

Propel CoLabs are coming to Los Angeles from July 31st to August 5th and you can be there and sweat for FREE! Propel is teaming up with some incredible fitness studios + DJs to bring you the hottest workouts with modelFIT, Playlist Yoga, The Class by Taryn Toomey, Prevail, Speedplay, and NW Method. Sign up is LIVE so be sure to claim a spot asap here.

Los Angeles will also be home to Propel’s jam-packed Fitness Festival from August 11th-13th, a true celebration of what it means to Get Ugly during your workouts. Expect trendy, heart-pounding fitness classes, loud beats from well-known DJs, and celebrity appearances (yep, Shay Mitchell is going to be there!!!). Click here to buy your tickets and use the code TENOFF for $10 off! (PS…early bird pricing ends Friday, July 28th!) SEE YOU THERE!!!

This post is sponsored by Propel Electrolyte Water, but all opinions are my own.