If you like Pure Barre…or just fun in general…you’re going to LOVE the new Pure Barre Platform class.
I had the opportunity to test it out at the Hollywood studio with Pure Barre Senior Master Trainer Shalisa (@shalisa_p) last week and not only had an epic workout but also had such a blast.
The new platform is about one square foot around and six inches or so off the ground but it completely transforms the exercises, allowing you to have a much greater range of movement. The workout is still low impact but tiny pulses are replaced by quick bursts of high intensity movement. This leads to an increased heart rate and a lot more cardio than your average barre class.