Platinum Pilates Hollywood

At a Glance:

Website: http://www.pilatesplatinum.com
Address: 1330 N. Highland Ave, Suite B, Los Angeles, CA 90038
Length: 60 minutes
Price: first class/$10, one class/$30, 10 classes/$220, month unlimited/$225
Sweat scale: high
Energy level: medium

I’ve been searching high and low for tough yet friendly megaformer classes in Los Angeles. The “tough” part is NEVER a problem as megaformers are literally the most challenging machines I’ve ever worked on. So far, there are two studios that I swear by, but both happen to be 30 minutes away from my Hollywood apartment, which is why I was very excited to try Pilates Platinum, less than a mile from where I live. Continue reading

My Top 10 Tidbits of Wedding Advice

There are a lot of moving pieces when planning a wedding that don’t come together until the big day finally arrives. While anything can happen, the more you plan for the day the less likely you’ll be surprised by something that comes up. Fresh out of my wedding month, I am sharing my top ten tips that I learned in hopes that they will help make your special day perfect.

View More: http://katelynjames.pass.us/evan-and-rachael-wedding

1

Create a Pinterest board. This is the best way to figure out what type of wedding you’re going for and makes it easy to convey to your vendors, especially the florist. I spent a lot of time searching “pink, navy, and gold weddings” for ideas on how to use my color scheme. I pinned anything that caught my eye and shared it with my bridesmaids and florist.

2Don’t let people talk you out of your budget. Decide what categories you are going to splurge on before meeting with vendors. It sounds really easy to just “throw things in” while you’re meeting with the vendor but if you do this with each one, the price goes up dramatically.

3If you have two left feet, take dance lessons. Your first dance is a very special time where the entire room will be looking right at you. Instead of looking like middle schoolers swaying back and forth with no purpose, invest in a few dance lessons. We waited until two weeks before the wedding (oops) but managed to get in five lessons with dance instructor Amy Lawrence. She taught us a slow version of the West Coast Swing to “Let’s Stay Together” by Al Green complete with choreographed turns and a dip at the end. Not only were the lessons a great bonding experience, but also we looked like we knew what we were doing!

4Make a very detailed schedule of events for the entire weekend. Include phone numbers of important people and vendors and addresses of all places. Make a column that includes who needs to be at each event. Send the schedule to the entire wedding party, family members, and vendors so no one has an excuse to stress you out with questions on the day of.

5Put together a list of family members that you want in each photograph and send it to your photographer before the wedding. You’ll want to get pictures over with as soon as possible after the ceremony and before the reception and this makes it very smooth. The photographer will have the list and just need to call out the names of who is in the picture, snap, next!

6Have a catchy hashtag but try to make sure it’s not super common. You’ll have so much fun at the airport the next day checking out all of the pictures your guests took. I didn’t see my phone the entire day of the wedding, which meant I had to rely on other people to post pictures, and my photographer of course!

7Go with the flow. It’s really easy to let little things get on your nerves but it takes away from the happiness of the day. I had a few bridezilla moments that I felt guilty about the next day. Take a deep breath and remember that all of these people are there for YOU and want YOU to be happy.

8Before you leave the venue for the night make sure that you remembered everything! I got on the bus back to the hotel forgetting my veil, lipstick, and Evan’s extra tux shirt—not to mention we also forgot our marriage license and had to go back the next day! You will put things in the most random spots throughout the day and completely forget to check around before you head out due to excitement and exhaustion.

9Go on a honeymoon right away (if possible). My husband had to change his schedule for the entire year just to make sure we had enough time off to honeymoon after our wedding—but it was so worth it. You will be exhausted, your voice nearly gone, and in need of some serious R&R after a weekend packed with events. It also let’s you keep soaking in the joy for a little longer before going back to real life.

10Write thank you notes as you open each gift. If this means that boxes sit unopened for a little while, that’s better! We let ours pile up and not only did people have to wait a while for their note, but it also overwhelmed us because we were having to write 10+ a night. Keep a detailed list so you remember each one.

Extra Credit: Exercise throughout your engagement. Looking great will help you feel your best but it also will help you de stress. Working out with your fiancé is a fun way to spend time together, too! Check out the post I wrote for the ClassPass blog about the best classes to take before the big day.

View More: http://katelynjames.pass.us/evan-and-rachael-wedding View More: http://katelynjames.pass.us/evan-and-rachael-wedding View More: http://katelynjames.pass.us/evan-and-rachael-wedding

Photos by Katelyn James

Do you have any tips you would like to share? Comment below!

How to Go From Never Working Out to Enjoying It

Lots of people say, “I don’t really workout,” meanwhile you run into them getting a nice little jog in several days a week. So when I tell you I didn’t work out until last week, I want you to know what sedentary meant to me. I’d walk to and from law school each day and that was it. Zip. Zero. Nothing else. Okay . . . maybe getting some groceries too.

I can’t really tell you an inspirational story of why I decided to begin working out because it’s a culmination of many things. Watching my formerly inactive friends drop like flies and join the workout revolution definitely inspired me. But mainly, I resented them because they left me alone on the couch.

A decision to get fit can’t be a decision made by someone else. I lived with a marathoner for a bit and dated one as well. If those two couldn’t get me off the couch, no one could. I might be a tiny bit stubborn.

So how did this couch potato turn into a workout whiz, and I promise this isn’t a sponsored post? ClassPass. I didn’t want to like it! Call me contrarian, but I didn’t understand how smart women of all ages fell to pieces at the sight of a Pure Barre or other fancy fitness studios. Then I tried 5 classes in 7 days and you should too! Why you might ask?

  1. I’ve woken up sore every day this past week. Not the crippling kind of soreness, but the kind you get that leaves you feeling accomplished.
  2. I haven’t had any trouble falling asleep at night. I’m too tired after a class.
  3. I’ve felt out of my comfort zone. Not knowing what you are doing is not fun, but the instructors and other people in the classes are very nice and willing to help.
  4. I’ve gotten some good stories out of the experience. I swung forward at aerial yoga and nearly kicked a girl. If looks could kill, I’d be dead. At barre, my tuck looked like I was performing a lewd act on the bar. I’m getting better though.
  5. I’m having fun!

It is not going to be an overnight transition. I have not lost any weight yet, but by my second spin at FlyWheel, the class was much easier for me. I’m feeling stronger. I look forward to trying theses classes again and I look forward to trying new ones too.

View More: http://katelynjames.pass.us/evan-and-rachael-weddingCaitlin Matheny met Rachael while fulfilling her commitment to Teach for America in Memphis. They taught next door to each other during their first year and the experience made them very close. Native to Florida, Caitlin now shivers the winter away in Chicago and is completing her third year at Northwestern University School of Law.

Power 60 min Endurance Class at Bespoke Cycling

At a Glance:

Website: http://www.bespokecyclingstudio.com
Address: 735 S Figueroa St #105, Los Angeles, CA 90017
Length: 60 minutes
Price: first class/$14.50, one class/$29, 10 classes/$280, month unlimited/$299
Sweat: high
Energy: high

To be honest, after living in Los Angeles for a little over a year I have probably ventured downtown only a handful of times. While I adore the high-rise buildings that make me truly feel like I’m in a city, it’s the parking and traffic that really get to me. I’ve wanted to try a class at Bespoke for a while but the location was just a little daunting until I woke up on Sunday and realized that downtown is only 14 minutes away on a weekend morning. Seriously, I didn’t think downtown was ever that close! I immediately signed up on ClassPass and took advantage of the first class rate to sign my husband up too and we were on our way! Continue reading

Y7 Pop Up at Rebecca Minkoff

At a Glance:

Website: http://www.y7-studio.com
Address: 8335 Melrose Ave, Los Angeles, CA
Length: 60 minutes
Price: one class/$15
Sweat: high
Energy: medium

“Started from the bottom now you’re here”—I’ve seen the stairs donning that quote grace my Instagram feed hundreds of times. Turns out, that ever-so-popular NYC yoga tribe decided to head west for a special Thursday through Sunday pop up at the end of August. Y7 teamed up with Rebecca Minkoff’s new Melrose store opening and hosted classes in the back multipurpose space—complete with a heater to really give add the “hot” to the yoga.

Continue reading

Sweat and Repeat App is LIVE!

title910738182

What’s the best way to start September and my wedding week?? Announcing that the Sweat and Repeat app is now LIVE and available in the app store!

To check it out, head over to the Apple app store, search Sweat and Repeat, and select “Get”. You can also find it here. The best part is it’s completely FREE! The app is a great way to quickly access deets about your favorite fitness studios and tips about staying healthy in the city. It’s search function, menu, and layout make it even easier to scroll through each post and find exactly what you’re looking for.

IMG_0284 IMG_0286 IMG_0285

Unfortunately, the app is currently only available for iPhone and iPad, but you will be the first to know when an Andriod version hits the market!

Enjoy and happy downloading!!

Robot Fit at Robot Fight & Fitness

At a Glance:

Website: http://www.robotfightfitness.com/
Address: 2028 Stoner Avenue,
Los Angeles, CA 90025
Length: 60 minutes
Price: first class free, 1 class/$25, 2 month summer special/$147 (regularly $299)
Sweat: high
Energy: high

Alright ‘Sweat and Repeat’ readers, you caught me wrap-handed! I’ve avoided writing this review because Robot Fight & Fitness is one of my favorite studios and I didn’t want the secret to get out! A couple years ago, way before I started my ClassPass adventure, I walked into ‘Robot’ and secretly hoping it was a film company with a similar name.  To my surprise it was full of people working out and fighting. Overwhelmed and nowhere near the motivated ClassPasser I am now, I ran out as quickly as I came in! Now, I love it, and can’t wait to tell you more.

Robot Fight and Fitness has one of the largest mat spaces in Los Angeles (3000 sq. ft.) and can have up to four classes going at a time. The facility also includes an Olympic lifting area and a ring for practice matches. While most people look to ‘Robot’ for MMA, Muay Thai, and BJJ training (it’s a great studio for beginners and the instructors are amazing), I think I’ve found my home at Robot Fit classes. Robot Fit is a strength and conditioning program, the studio’s alterative to Crossfit without the injuries associated with that style of workout.

Continue reading

Body Fat Scan at BodySpec

Which weighs more a pound of muscle or a pound of fat?

IMG_9983Ok, stupid question. Obviously, they weigh the same amount; it’s how they look that makes such a difference. When I walked into BodySpec, the display on the table caught my eye right away. While both examples weigh five pounds, it’s the differences in how they look and feel that make you gasp—proving that weight is more complex than just a number on a scale.

When Elaine, co-founder of BodySpec, reached out about coming in to get my body fat tested, I immediately said yes. I’ve wanted to do this for a while but the only method I knew about was the dunk tank—and getting into a bathing suit to figure out how much of my body was fat did NOT sound fun. Not to mention that I had no idea where you could even get that done.

BodySpec recently opened a storefront in West LA (and also has a fleet of mobile testing trucks that travel throughout CA) to give people access DXA scanners that measure and map your body’s muscle, fat, and bone. Among other benefits, the results can be used to pinpoint the exact impact of your workouts down to specific areas of muscle development and fat loss, all in less than 10 minutes and completely dry.

Continue reading

dr pilates

At a Glance:

Website: http://drpilatesla.com
Address: 418 N Larchmont Blvd, Los Angeles, California 90004
Length: 60 minutes
Price: one class/$25, ten classes/$240, month unlimited/225
Sweat: low
Energy level: low

Just when I think I’ve covered all of the studios near my apartment, a new one pops up! Ever since dr pilates opened in June, I’ve heard people raving about it and was excited to finally check it out.

Continue reading