At a Glance:
Website: http://www.studiosoma.com
Address: 624-630 North La Cienega Boulevard,
West Hollywood, CA 90069
Length: 50 minutes
Price: first class free
Sweat scale: medium
Energy level: medium
This studio is literally in the Cycle House parking lot so I see it pretty often. I’ve heard music blaring out of the open doors and spotted the ballet bars from below but never been inside. Finally, that all changed. Continue reading
At a Glance:
Website: http://www.circuitworksla.com/
Address: 2005 Main St., Santa Monica, CA 90405
Length: 60 minutes
Price: 1 class/$28, 10 classes/$260, month unlimited/$179 (includes custom meal plans)
Sweat scale: high
Energy level: medium-high
I’ve come to love treadmill classes; in fact, I wish we had New York City’s “Mile High Run Club” in Los Angeles. It’s not always convenient for me to get to “Barry’s Bootcamp” so I was stoked to try this Santa Monica staple. Circuit Works promises to be a mix of treadmill cardio intervals, strength training, and stretching.
At a Glance:
Website: http://www.soul-cycle.com
Address: 6201 Hollywood Boulevard
Los Angeles, CA 90028
Length: 45 minutes
Price: first class/$20, 1 class/$30, 10 classes/$280, 30 classes/$780
Sweat scale: high
Energy level: high
Soul Cycle is the epitome of boutique fitness and I was DYING to try it. My wish finally came try and I’m already trying to figure out how I can add a class package to my wedding registry (hint…hint).
At a Glance:
Website: http://www.brickwesthollywood.com
Address: 7811 Santa Monica Blvd, West Hollywood, CA, 90046
Length: 60 minutes
Price: 1 class/$25, 10 classes/$220, month unlimited/$239 w no commitment
Sweat scale: high
Energy level: medium
To someone who frequents barre and pilates classes, CrossFit is definitely one of the more daunting workouts. Graceful pliés are replaced by grunts as CrossFitters try to break personal lifting records. I decided to suck it up and try it out. Continue reading
Join me on Saturday, June 6th at the SIX:02 retail store on the Third Street Promenade for six hours of sweaty group fitness classes. From 12:02 to 6:02, SIX:02 will be offering six free workouts with live DJ tunes brought to you by Refinery 29 and organic sweetgreen snacks.
Check out the schedule below and RSVP here (space is limited):
12:02: Nike Training Club (NTC): Nike Training Club is a full-body functional workout developed by Nike professional trainers and inspired by world-class athletes. This high intensity, multi-directional session will inspire you on your journey to becoming a better athlete.
1:02: Dance It Out: This workout is part intense muscle conditioning, part electrifying dance party. Easy-to-follow moves blend everything from ballet to belly dancing to booty shaking.
2:02: Interval Insanity: Challenge your body and mind to the max with this nonstop, high-intensity, muscle-burning class. Open to all fitness levels; can-do attitude required.
3:02: Power Vinyasa: A fusion of Ashtanga and Bikram, incorporating deep rhythmic breathing and movement. Each student is encouraged to dedicate the practice to a loved one.
4:02: Upper-Body Blast: Use your own body weight, and fast-paced drills to chisel your chest, back, shoulders, and arms.
5:02: Nike Training Club (NTC): Nike Training Club is a full-body functional workout developed by Nike professional trainers and inspired by world-class athletes. This high intensity, multi-directional session will inspire you on your journey to becoming a better athlete.
I will be at the 12:02 and 2:02 classes if you want to sweat together–comment below if you can join!
At a Glance:
Website: http://www.orangetheoryfitness.com/santa-monica
Address: 1431 2nd Street
Santa Monica, CA 90401
Length: 60 minutes
Price: first class free, 1 class/$30, 10 classes/$199
Sweat scale: high
Energy level: high
There’s nothing better on a Saturday than working up a great sweat and then vegging out on a yummy brunch. Luckily, I’ve had that perfect afternoon two weekends in a row, and am still feelin the pain as I write this.
At a Glance:
Website: http://www.graceanatomystudio.com
Address: 12445 Moorpark St, Suite F • 2nd Floor
Studio City, CA 91604
Length: 60 minutes
Price: first class/$19, 1 class/$32, 10 classes/$270, month unlimited/$299
Sweat scale: low
Energy level: low
One thing I love about working in the valley is that all of the studios here have such a community feel about them. I found out about Grace Anatomy after running into the owner of Blazing Saddles. Turns out, the two studio owners are friends who frequently sweat together…and invited me to join!
At a Glance:
Website: http://www.evokeyoga.com/
Address: 212 W 7th Street, Los Angeles, CA 90014
Length: 60 minutes
Price: 1 class/$18, 10 classes/$150, month unlimited/$99 with year commitment, $135 with no commitment
Sweat scale: high
Energy level: medium
Us Angelenos—and I can say that now that I’ve been here exactly a year ;)—love to stay in the vicinity of our own neighborhoods. Venturing outside means dealing with traffic and parking, two things that induce way more anxiety than necessary. When I was going to be downtown for work, I decided to take advantage of this momentous occasion and book a class in the heart of Los Angeles. Continue reading
At a Glance:
Website: http://trainingmatela.com
Address: 7825 Santa Monica Blvd, West Hollywood, CA 90046
Length: 45 minutes
Price: first class free, 1 class/$25, 10 classes/$230, month unlimited/$240
Sweat scale: medium
Energy level: medium
G’day mate! If you’ve been wondering where all the (perfectly tanned, toned, and gorgeous) Aussies in LA hang out, I’ve got you’re answer!
I love a good sweat (almost) as much as Rachael, but my workout rarely varies — I go to bar method 4-5 times a week, and occasionally a jog that ends with chocolate. While my workouts don’t always have the diversity we should all strive for, my smoothie game definitely does. I exercise to eat, people!
I love having a smoothie before or after a hard workout because I can pack in a ton of nutrient-rich food and still feel like I’m treating myself. If I’m working out later in the day, I reach for a pre-workout smoothie for the energy I need without the heavy stomach feeling. All my smoothies are dairy-free, because that helps me avoid an upset stomach, but that is a personal preference – though I will say, almond milk is delicious! Here are some of my favorites. Continue reading
sweat and repeat 