Sip and Repeat

I love a good sweat (almost) as much as Rachael, but my workout rarely varies — I go to bar method 4-5 times a week, and occasionally a jog that ends with chocolate. While my workouts don’t always have the diversity we should all strive for, my smoothie game definitely does. I exercise to eat, people!


I love having a smoothie before or after a hard workout because I can pack in a ton of nutrient-rich food and still feel like I’m treating myself. If I’m working out later in the day, I reach for a pre-workout smoothie for the energy I need without the heavy stomach feeling. All my smoothies are dairy-free, because that helps me avoid an upset stomach, but that is a personal preference – though I will say, almond milk is delicious! Here are some of my favorites. Continue reading