The popular and effective Eagle Rock workout, completeBURN, is finally moving west and setting up shop at the swanky Mondrian hotel on Sunset Blvd. in West Hollywood.
I had a chance to attend the media preview on Tuesday and have had trouble walking ever since. CompleteBURN, created by Leah Purcell, is a high intensity interval-training program that uses bodyweight, kettlebells, and a stability step with resistance band to torch calories and skyrocket your heart rate.
Photos by Josh Reiss ( http://JoshReiss.com )
Although we were going through a shortened class, I was dripping sweat about two minutes in and it never slowed down. Our class sampled each of the three classes that will be offered: power bodyweight, power weighted, and core.
sweat and repeat 