Studio Openings and Free Classes

October seems to be the month of studio openings in my neighborhood and you won’t hear me complaining! Three awesome studios that keep the west side sweaty are moving inland to grace us with their killer workouts.

Basecamp Fitness
641710d618a1600e-07_white_sidelock2What: 35-minute workout rotating between 1-minute on stationary bike followed by 1-minute of strength training ending with a core-focused set
When: Opened October 10th
Where: 8714 Santa Monica Blvd
First class free

Orangetheory Fitness

OTF-LogoWhat: High intensity interval training based on heart rate target zones using treadmill, rowing, free weights, and TRX
When: Opening for founding members on Friday, October 16th offering three free classes
during a two week period before the official public opening
Where: 7950 Sunset Blvd

Burn60

unnamedWhat: High intensity interval training incorporating Woodway treadmills, bands, weights, kettle bells, and Bosu balls
When: Opening October 20th and offering unlimited free classes for the first two weeks
Where: 8969 Santa Monica Blvd

Enjoy and happy free sweating! I’ll be at each of these studios in the coming weeks so hopefully I’ll see ya there!

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Yoga and Mimosas with Corepower at The Roosevelt Hotel

At a Glance:

Website: http://www.corepoweryoga.com
Address: 7000 Hollywood Blvd, Los Angeles, CA 90028
Length: 60 minutes
Price: free
Sweat: medium
Energy: low

The best thing about Los Angeles is that it is perfect year-round for outdoor workouts. Unlike New York and Chicago where you barely manage to avoid frostbite rushing from the subway to your class, LA hosts various outside sweat sessions in the “coldest” months. I finally had the chance to try one of the most popular ones, yoga at the Roosevelt Hotel pool.

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You’re Invited: Six hours of free fitness @ SIX:02

Join me on Saturday, June 6th at the SIX:02 retail store on the Third Street Promenade for six hours of sweaty group fitness classes. From 12:02 to 6:02, SIX:02 will be offering six free workouts with live DJ tunes brought to you by Refinery 29 and organic sweetgreen snacks.

Check out the schedule below and RSVP here (space is limited):

12:02: Nike Training Club (NTC): Nike Training Club is a full-body functional workout developed by Nike professional trainers and inspired by world-class athletes. This high intensity, multi-directional session will inspire you on your journey to becoming a better athlete.

1:02: Dance It Out: This workout is part intense muscle conditioning, part electrifying dance party. Easy-to-follow moves blend everything from ballet to belly dancing to booty shaking.

2:02: Interval Insanity: Challenge your body and mind to the max with this nonstop, high-intensity, muscle-burning class. Open to all fitness levels; can-do attitude required.

3:02: Power Vinyasa: A fusion of Ashtanga and Bikram, incorporating deep rhythmic breathing and movement. Each student is encouraged to dedicate the practice to a loved one.

4:02: Upper-Body Blast: Use your own body weight, and fast-paced drills to chisel your chest, back, shoulders, and arms.

5:02: Nike Training Club (NTC): Nike Training Club is a full-body functional workout developed by Nike professional trainers and inspired by world-class athletes. This high intensity, multi-directional session will inspire you on your journey to becoming a better athlete.

I will be at the 12:02 and 2:02 classes if you want to sweat together–comment below if you can join!