Every new year brings new goals and increased motivation to reach those goals. January 1st can be a much-needed kick in the butt especially after a month of indulging (yes, I did eat about a pound of cheese fondue on New Years Eve, oops).
Two of the most common and arguably most important goals are to eat healthy and exercise more often and I am so excited to be hosting two events this week that can help jump start your resolutions for 2016! See below for details, and I hope to see you there! Did I mention they’re both FREE!