Swing + Sip Event Recap

Swing and Sip was a success!


On Friday night, I hosted an event at AIR Los Angeles that turned out to be the perfect girls night.


Guests arrived around 6:30 and Lindsey, AIR owner, led us through a mixture of tough exercises with fun aerial moves filtered in. I’m pretty sure I can speak for the crowd that “air” burpees are even worse than regular burpees.


Although it was a Friday night and the crowd was a little tired, as time went on everyone got chattier and more daring on the silks. Nothing like a few flips and falls to get a group of women quickly giggling together. We learned how to hang upside down and flow through a mini routine that had us all feeling like aerialists.





Once the sweaty part was over, Crystal introduced the three wines we would taste. Crystal is the mastermind behind the company Sip Wines Online that sends perfectly curated trios of sustainable wine right to your doorstep. These packages make perfect gifts for parents, hosts, and even brides!



The wine was absolutely delicious and her choices did not disappoint!

My husband decided to join the party later on and even tried his hand at the silks! Even more laughs were had as he not so gracefully maneuvered his way into some pretty tricky poses. I’m so impressed by his efforts and always love having his support at my events!



All in all I’d say this was one of my favorite Sweat and Repeat events because of the relaxed atmosphere. It’s been such a fun journey to be able to meet so many awesome women in Los Angeles who also lead healthy lifestyles but know how to have fun!

Look out for future event invites on my Instagram, @sweatandrepeatLA.

Thanks to Bethany and Glam Packed for the gorgeous pictures, Lindsey at AIR for the venue and class, and Crystal from Sip Wines Online for the vino!